Ancient truths become new again, pleasure is good medicine.  Beauty helps us heal, qigong meditation lowers stress, singing and dancing with others reduces anxiety and depression, good olive oil is beneficial in our diets…just a few theories scientists have recently announced they’ve tested and found true.  I want to hug them all for their wide-eyed […]

These late winter days, turning to the quiet inside, you may come face-to-face with unexpected sadness, sadness for present pain, past loss, betrayal, disappointment, and most of all, lost dreams.  Sadness is an honorable emotion, worth exploring on its own, but I promise you, dreams are never lost, only waiting to be rediscovered and transformed […]