Be the Light

“In dark times be the light.” I don’t know who I’m quoting, so many wise people have said this. As we pass through these dark times, let’s put the emphasis on the verb. Everything passes. We have choices in how we ride it out. My...

Simple Gifts

This spring my friend and Chinese Essence Qigong student, Sandra Kunz, accepted an invitation to visit China with the esteemed qigong master, Huixian Chen, the beautiful woman you see in this photo. Sandra brought me the photo as a gift when she returned, and I was...

Wild Horses

Ideas shoot through my awareness like summer meteors in the Perseid shower. As I try to harness wild interests and choose my topic for September, I slip back to being 10 years old, trying to separate a reluctant saddle horse from our shifting herd. A gangly gray and...